10 Habits That Can Shorten Your Lifespan

Smoking: One of the leading causes of premature death. – 

Poor Diet: A diet high in processed foods and sugars increases health risks. – 

Lack of Physical Activity: Sedentary lifestyle leads to obesity and heart issues. – 

Excessive Alcohol Consumption: Linked to liver disease and other health problems. – 

Chronic Stress: Raises blood pressure, leading to heart disease. – 

Sleep Deprivation: Poor sleep weakens the immune system. – 

Ignoring Health Check-ups: Missing regular check-ups can lead to undetected illnesses. – 

Overeating: Can result in obesity, diabetes, and heart problems. – 

Prolonged Sitting: Sitting for long periods is linked to many chronic diseases. – 

- Drug Abuse: Increases the risk of accidents and health complications.