– Smoking: One of the leading causes of premature death. –
– Poor Diet: A diet high in processed foods and sugars increases health risks. –
– Lack of Physical Activity: Sedentary lifestyle leads to obesity and heart issues. –
– Excessive Alcohol Consumption: Linked to liver disease and other health problems. –
– Chronic Stress: Raises blood pressure, leading to heart disease. –
– Sleep Deprivation: Poor sleep weakens the immune system. –
– Ignoring Health Check-ups: Missing regular check-ups can lead to undetected illnesses. –
– Overeating: Can result in obesity, diabetes, and heart problems. –
– Prolonged Sitting: Sitting for long periods is linked to many chronic diseases. –
- Drug Abuse: Increases the risk of accidents and health complications.