– Constant fatigue: Feeling tired even after adequate rest. –
– Irritability: Getting frustrated over small issues. –
– Changes in sleep: Either insomnia or sleeping too much. –
– Loss of interest: Lack of enthusiasm for activities once enjoyed. –
– Difficulty concentrating: Trouble focusing or making decisions. –
– Appetite changes: Either overeating or lack of hunger. –
– Unexplained physical pain: Headaches, back pain, or other ailments without a clear cause. –
– Feeling numb: Emotional detachment or feeling empty. –
– Withdrawing from loved ones: Avoiding social interactions or isolating oneself. –
- Negative self-talk: Persistent thoughts of worthlessness or guilt.