– Identify the Type of Cough: Determine whether your cough is dry or productive (with mucus) to choose the right treatment. –
– Hydration Is Key: Drinking plenty of water helps thin mucus and soothes throat irritation. –
– Honey for Soothing: A spoonful of honey can help calm a dry or sore throat naturally. –
– Steam Therapy: Inhaling steam or using a humidifier can relieve congestion and ease a productive cough. –
– Cough Suppressants: Medications like dextromethorphan help reduce the urge to cough, particularly for dry coughs. –
– Expectorants: Ingredients like guaifenesin loosen mucus, making it easier to expel during a productive cough. –
– Lozenges and Throat Sprays: These can provide temporary relief for throat irritation and coughing. –
– Avoid Irritants: Stay away from smoke, strong perfumes, or allergens that could worsen your cough. –
– Read Labels Carefully: Check for potential interactions if you’re taking other medications or have underlying conditions. –
1. Consult a Doctor: Seek medical advice if your cough lasts more than three weeks or is accompanied by fever or other severe symptoms.