– Muscle Loss – Rapid weight loss often leads to muscle breakdown, weakening the body and slowing metabolism. –
– Nutrient Deficiencies – Extreme dieting can lead to deficiencies in essential nutrients like vitamins, minerals, and protein. –
– Gallstones – Quick weight loss increases the risk of gallstone formation, causing pain and digestive issues. –
– Heart Health Risks – Sudden weight loss can strain the heart, raising the risk of irregular heartbeat or even heart attack. –
– Weakened Immune System – Inadequate nutrition weakens immunity, making the body more prone to infections. –
– Hormonal Imbalances – Drastic changes in weight can disrupt hormones, affecting mood, sleep, and reproductive health. – –
– Bone Density Loss – Lack of nutrients and weight-bearing activity may lead to weaker bones, increasing fracture risk. –
– Fatigue and Weakness – Extreme dieting often leads to low energy levels and constant fatigue, affecting daily life. –
– Mental Health Impact – Rapid weight loss can worsen anxiety, depression, and contribute to disordered eating habits. –
Unsustainable Results – Extreme weight loss is often temporary, with many people regaining weight quickly, leading to yo-yo dieting.