– Poor Diet – Processed foods high in sugar and low in fiber disrupt the gut microbiome. –
– Chronic Stress – Increases gut inflammation and impacts digestion negatively. –
– Antibiotic Overuse – Kills both harmful and beneficial bacteria, disrupting gut balance. –
– Lack of Physical Activity – Reduces gut microbial diversity, affecting metabolism. –
– Insufficient Sleep – Alters gut bacteria, leading to digestive issues and weight gain. –
– Excessive Alcohol – Damages the gut lining and fosters harmful bacteria growth. –
– Environmental Toxins – Chemicals in food and water can impair gut function over time. –
– Frequent Snacking – Limits gut rest time, interfering with its natural cleaning cycles. –
– Low Probiotic Intake – Not consuming enough fermented foods affects microbial diversity. –
High Stress Work Culture – Leads to disorders like irritable bowel syndrome (IBS) by disrupting gut-brain communication.