How does a modern lifestyle impact the gut?

Poor Diet – Processed foods high in sugar and low in fiber disrupt the gut microbiome. – 

Chronic Stress – Increases gut inflammation and impacts digestion negatively. – 

Antibiotic Overuse – Kills both harmful and beneficial bacteria, disrupting gut balance. – 

Lack of Physical Activity – Reduces gut microbial diversity, affecting metabolism. – 

Insufficient Sleep – Alters gut bacteria, leading to digestive issues and weight gain. – 

Excessive Alcohol – Damages the gut lining and fosters harmful bacteria growth. – 

Environmental Toxins – Chemicals in food and water can impair gut function over time. – 

Frequent Snacking – Limits gut rest time, interfering with its natural cleaning cycles. – 

Low Probiotic Intake – Not consuming enough fermented foods affects microbial diversity. – 

High Stress Work Culture – Leads to disorders like irritable bowel syndrome (IBS) by disrupting gut-brain communication.