– Chronic Inflammation – Unlike acute inflammation, which heals injuries, chronic inflammation can damage tissues over time. –
– Linked to Heart Disease – Inflammation contributes to plaque buildup in arteries, increasing the risk of heart attacks. –
– Causes Joint Pain – Conditions like arthritis stem from prolonged inflammation in joints. –
– Triggers Digestive Issues – Inflammatory bowel diseases, such as Crohn's and colitis, are linked to immune system overactivity. –
– Related to Diabetes – Inflammation can interfere with insulin function, leading to insulin resistance and Type 2 diabetes. –
– Affects Mental Health – Chronic inflammation is associated with depression and anxiety. –
– Weakens Immune System – Persistent inflammation can overburden the immune system, making infections more likely. –
– Plays a Role in Cancer – Long-term inflammation can increase the risk of cellular damage and cancer development. –
– Increases Fatigue – Ongoing inflammation affects energy levels and contributes to chronic fatigue. –
1. Diet and Lifestyle Can Help – Anti-inflammatory foods (like leafy greens) and exercise can reduce inflammation and improve health.