– "Sole water" trend – Mixing water with Himalayan salt is popular for supposed health benefits. –
– Claims of hydration – Some say salt water helps with better hydration by replenishing electrolytes. –
– Supports digestion – Advocates believe it can stimulate digestive enzymes and improve gut health. – –
– Balancing minerals – Proponents claim it provides essential minerals like magnesium and calcium. –
Detoxification– Detoxification – Some say salt water flushes out toxins, though scientific evidence is lacking. –
– Boosts energy – Followers suggest it can enhance energy levels, especially in the morning. –
– Risks of overconsumption – Drinking too much salt water can lead to dehydration, kidney strain, and high blood pressure. – –
– Ocean water isn’t safe – The trend is for diluted salt solutions, not ocean water, which is unsafe to drink. –
– No proven health benefits – While anecdotal evidence exists, scientific support for significant benefits is minimal. –
1. Use caution – If trying this fad, moderation is key, and it’s important to consult a healthcare provider.