– Improved Heart Health – Strengthens the heart, reducing the risk of cardiovascular disease. –
– Better Lung Capacity – Increases oxygen intake, enhancing respiratory efficiency. –
– Weight Loss – Burns calories and helps reduce body fat over time. – v
– Reduced Muscle Mass – Lack of strength training may cause muscle loss. –
– Lower Bone Density – Minimal resistance exercise could weaken bones over time. –
– Increased Endurance – Boosts stamina for longer physical activities. –
– Higher Risk of Injury – Repetitive movements might strain joints without variety. –
– Plateau in Fitness – Lack of strength training limits further fitness progress. –
– Weaker Metabolism – Less muscle mass may slow down metabolism over time. –
Improved Mental Health – Releases endorphins, reducing stress and anxiety.