– EFT Tapping stands for Emotional Freedom Techniques, a method combining acupressure and psychological therapy. –
– It involves tapping on specific points on the body while focusing on emotional distress. –
– The process is based on traditional Chinese medicine principles, like acupuncture, but without needles. –
– EFT tapping helps to release energy blockages that cause emotional pain or discomfort. –
– It is used for managing stress, anxiety, phobias, and even physical pain. –
– To start, identify the issue you want to address, such as anxiety or a fear. –
– Next, rate the intensity of the emotion on a scale from 0 to 10. –
– Begin tapping on the specific points while stating your issue and acknowledging it. –
– Continue tapping and re-rate the intensity after a few rounds. –
- EFT is easy to practice and can be done almost anywhere, offering quick emotional relief.