Oats - Oats usually expand in the stomach. During digestion, they produce a jelly-like substance, which prolongs a feeling of fullness.
Herbal tea - Most teas calm the stomach. The best infusions for hunger control are lemongrass, green tea, clove, and cinnamon.
Eggs - They're a source of protein, which means they are digested slowly and keep the body from getting hungry for longer.
Tofu - Tofu has very few calories and helps to reduce hunger.
Pumpkin - Pumpkin contains lots of fibers and very few calories, so it's ok to eat without the fear of getting hungry again soon.
Cheese - Just like eggs, it's rich in protein, so it prolongs the feeling of fullness.
Wheat bran - This food is capable of reducing the glycemic index of pasta and rice, which stabilizes appetite.
Ginger - Ginger root is a great digestive aid. When added to food it serves as a stimulant and energizer, improving digestion and reducing hunger.
Bananas - Bananas contain fibers that line the stomach. They also contain iron, potassium, and tryptophan, substances which provide energy and reduce the urge to eat.
Apples - The fruit is rich in fibers and contains pectin, which helps the brain understand faster that it is has had enough food.