Stress -
Taking as many steps as possible to avoid stress is essential if you want to counteract the effects of premature aging.
Hypertension -
High blood pressure can lead to serious brain deterioration, and this may sometimes result in Alzheimer's.
Depression -
Not only does depression damage your mental and physical health, it can also lead to larger and faster cognitive decline.
Not drinking water -
Not consuming enough water can leave you dehydrated, which can lead to dry and older looking skin.
Not using sunscreen -
A lot of people will only consider sunscreen in the summer. This is a mistake. The sun's UV rays can damage your skin all year round.
Sitting -
If you spend too much time sitting, it can damage your muscles, lead to weight gain, and even reduce your oxygen intake.
Slouching -
Bad posture can lead to curvature of the spine, even in younger people. It can even contribute towards getting arthritis.
Using your cell phone in bed -
The light emitting from your cell phone can cause you to lose sleep and wake up more frequently. Sleep is vital for good health.
Not sleeping enough -
Indeed, regular and deep sleep is very important for staying young and healthy. Insomnia or bad lifestyle choices can jeopardize this.
Poor oral hygiene -
Neglecting your oral hygiene is always a bad idea. Bad teeth can be very aging, and poor dental hygiene is linked to heart disease.