10 of the healthiest winter vegetables and fruits to try
Carrots - Carrots are rich in fiber, beta-carotene, and protective compounds that may support heart health by lowering cholesterol. Versatile and nutritious!
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Cranberries - Cranberries, rich in antioxidants, may help prevent urinary tract infections, support heart health, and aid gastric ulcers. Add fresh to smoothies or make a tangy sauce.
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Horseradish - Known for its immune-boosting properties, horseradish provides a spicy kick. Grate fresh over meats or mix into sauces.
Kale - Kale is a nutrient-dense leafy green, packed with heart-healthy compounds and potential anti-depressant benefits. Enjoy it raw, sautéed, or in salads.
Kohlrabi - Full of fiber and vitamin C, kohlrabi supports immune health. Eat raw in salads, or cook in soups and stir-fries.
Mushrooms - Winter is mushroom season, offering a natural source of vitamin D, essential for bone health and immunity. Sauté, roast, or add to soups, stews, and salads.
Red cabbage - Rich in fiber, vitamin C, and antioxidants, red cabbage supports digestion and immunity. Enjoy raw in salads or cooked as a side.
Pears - Pears are packed with fiber, vitamin C, and antioxidants, promoting heart and digestive health. Enjoy them fresh, baked, or in salads for a nutritious boost.
Pomegranate - Pomegranates are rich in antioxidants, which may help protect cells from damage. Regular consumption can support heart health and reduce inflammation.
Spinach - Spinach is a nutrient-dense leafy green, rich in vitamins C and E, iron, calcium, and antioxidants. It supports immunity and overall health.