Cereal - Eating breakfast cereal each morning is a great source of fiber. Go for a high-fiber cereal whenever possible.
Heading 2
Yogurt - Adding some yogurt to cereal, and throwing in some nuts, seeds, and fruit is a surefire way to maximize your fiber intake.
Pearl barley - Easy and fast to prepare, pearl barley is a fantastic way to get high quantities of fiber in your diet. Try it in place of rice for a great alternative.
Oatmeal - For a high-fiber breakfast, oatmeal is always a good choice. Add some fruit for even more fiber, not to mention vitamins and antioxidants!
Beetroot - One of the most naturally healthy vegetables of all, beetroots are also full of fiber. They are great on their own, and also go well as a side dish or in a salad.
Rice pudding - Even desserts can be full of fiber! Just make sure that you use brown rice instead of white to maximize your fiber intake.
Green salad - A perfect snack, side dish, or garnish, green salad is a healthy way to get fiber as well as many essential vitamins.
Flax seeds - A fantastic addition to baking, whether it's bread, muffins, etc., flax seeds are high in fiber and very good for you.
Dried fruit - Dried apricots, cranberries, bananas, and raisins are all fantastic sources of fiber.
Seasonal produce - Fresh ingredients are always healthier, and it's good to support local producers. Try to get majority of your daily fiber from fresh and seasonal produce.