For the mind -
The meditative practice has been shown to increase positive emotions while decreasing negative emotions and stress.
For the body -
Studies have shown that mindfulness can have a positive effect on the body as well as the mind.
Improve focus -
Research has shown that it helps us to ignore distractions and focus on the task at hand.
More compassion -
Studies have shown that mindfulness increases activity in the area of the brain responsible for understanding the needs of others.
For your intelligence -
As well making us feel great, mindfulness helps us to achieve greatness.
Regulate your emotions -
By practicing mindfulness we can reduce emotional reactivity.
Aid weight loss -
Research has shown that mindfulness can help in the fight against obesity.
Benefits parents and children -
Parents who practice mindfulness reportedly feel happier and more relaxed about their role as parents.
Reduce symptoms of illness -
Studies have shown that mindfulness can help to alleviate stress in ex-soldiers suffering with PTSD.
Increase relationship satisfaction -
The meditative practice can make us feel more satisfied in our relationships.