Bananas - Packed with fiber, bananas are an excellent pre-drinking choice, as they help slow alcohol absorption into your bloodstream.
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Oats - Oats are a great source of fiber and protein, which support feelings of fullness and ease the effects of alcohol.
Greek yogurt - Containing a good balance of protein, fat, and carbs, unsweetened Greek yogurt is one of the best foods you can eat before a night of drinking.
Chia pudding - Chia seeds are a great source of fiber and protein, as well as micronutrients like manganese, magnesium, phosphorus, and calcium.
Sweet potatoes - Sweet potatoes aren't only a great source of potassium to help balance electrolyte levels, but they're also high in complex carbs.
Berries - Berries like strawberries, blackberries, and blueberries are loaded with antioxidants and essential nutrients, including fiber, manganese, and vitamin C.
Avocado - Rich in healthy monounsaturated fats, avocados are great before drinking alcohol.
Quinoa - Quinoa is a whole grain high in protein, fiber, and a number of essential micronutrients.
Melon - Honeydew, watermelon, and cantaloupe are all rich in water and can help keep you hydrated while drinking.
Beets - A superstar ingredient, an animal study showed that beetroot juice exhibited a protective effect on liver cells and decreased cell damage.