Best Foods to Ease Acid Reflux

Alkaline foods - Low-acid or alkaline foods can help neutralize stomach acid by coating an irritated esophageal lining.

High-fiber foods - Fibrous foods make you feel full, so you're less likely to overeat, which may contribute to heartburn.

Leafy greens - Pile up your plate! Leafy greens are alkaline and watery, so they're easy on the gut and won't cause painful gas.

Watery foods - Eating foods that contain a lot of water can dilute and weaken stomach acid.

Ginger - Alkaline and anti-inflammatory, ginger is one of the best digestive aids because of its medicinal properties.

Root vegetables - They also fill you up so you don't overeat, which can lead to heartburn. Plus, they're not spicy, acidic, or high in fat.

Lemon water - Lemon juice is generally considered very acidic, but a small amount mixed with warm water and honey is great for you.

Parsley - Parsley has been a traditional treatment for upset stomach for hundreds of years.

Salmon - Easy to digest and filled with Omega-3, salmon won't linger in your stomach for a long time, reducing your risk of reflux.

Gum - Chewing gum in moderation can ease symptoms of heartburn.