Malaysia - Turmeric is a spice grown in the Malaysian jungles, and packed with curcumin, a natural chemical with fat-fighting properties.
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Russia - The Russians usually bake and boil their food instead of frying. And many also grow their own fruits and vegetables in the gardens of their country homes.
Israel - The Israelis consume a lot of fruit and vegetables every day, favoring citrus fruits in particular.
Portugal - A big consumer of olive oil, this is also one of Portugal's national food products. Found in almost all dishes, it's packed with antioxidants and heart-healthy fats.
Indonesia - Islam is the dominant religion in Indonesia. It encourages periodic fasting during Ramadan, with no food between dawn and dusk.
South Africa - A typical South African menu includes corn fritters, salmon croquettes, mango slices, and black-eyed peas.
Brazil - Brazilian dishes are made with local ingredients like yams, papaya, black beans, nuts, and açaí berries.
Morocco - Morocco has many dishes that combine a delicious mix of olive oil, lots of veggies, and healthy spices. Stews like tagine served with couscous are a national dish.
Chile - Chileans, along with many South Americans, typically avoid sugar and processed foods. Corn casserole is a popular dish, as well as ceviche, a seafood dish.
India - Indian cuisine features tons of spices, which add delicious flavor, appealing color, and lots of health benefits. Spices like ginger and red pepper may help lower cholesterol.