Control your breathing - Take time to relax and practice breathing, by inhaling deeply and then exhaling. If you do this 10 times a day, you'll feel less tired.
Meditate - Meditation can also be a very useful tool to reduce stress, since it improves concentration and helps combat fatigue.
Rest - You need to sleep in order to restore your body and mind's energy levels. After a good night's sleep you'll wake up feeling energized and consequently less tired.
Walk - Going for a walk is healthy and it helps to reduce fatigue. Plus, you'll feel more energetic and it'll get you off the couch.
Smile - Smiling is the best medicine. Activities and practices that make you unwind will help you to calm your brain and make you feel less tired.
Diet - Having a balanced diet and eating at scheduled times is one of the most important tips for reducing fatigue.
Have a shower at night - In contrast to the morning shower, which can give you more energy, a hot shower can have quite the opposite effect and help you relax and sleep better.
Games - Take some time to play games that stimulate your memory. In addition to relieving tension, you can forget about any negative thoughts that might have been haunting you.
Change your routine - Often work or school activities can be quite repetitive. The mind and body end up getting tired of doing the same things.
Courage - If you're lacking inspiration or don't feel like working, try to think positive and daydream for a while. This will help you to move on.