Fixing Money Dysmorphia & Anxiety

Constantly worrying - First up is constantly worrying about money, even if you are financially stable. People with money dysmorphia often think about their financial situation day in, day out.

Obsessing over small expenses -
It is also common for people with this problem to obsess over small expenses or feel completely paralyzed when it comes to making financial decisions.

Refusing to spend -
Money dysmorphia can, in certain cases, cause people to stop spending altogether, even on essentials, such as groceries.

Constant comparison with others -
Another common tendency of people with money dysmorphia is to constantly compare themselves with others. This can lead to feelings of inadequacy.

Feelings of guilt -
You may also avoid having conversations about money, or have feelings of guilt after spending money, even if it’s something you really need.

Always aiming for more - It is also common for people to constantly feel like they should be earning more, even if they are financially independent and stable.

Past trauma - Past trauma, whether related to finances or not, can also play a role in the development of money dysmorphia.

Stress - On the one hand, it can cause high levels of stress; constantly worrying for no reason about money takes its toll on a person’s mental well-being.

Relationship problems - In turn, money dysmorphia can harm relationships, as a person takes their worries about money out on those around them.

Financial problems -
In addition to mental health issues, money dysmorphia can cause actual financial problems, as it can lead to reckless spending behaviors, such as impulse buying.

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