Broccoli - This food is rich in folic acid and has stimulating properties, for example, it promotes a good mood and helps to renew cells.
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Sunflower seeds - These are packed with tryptophan, which helps improve mood and sleep quality.
Milk - The dairy product has calming effects on the body because it contains tryptophan which stimulates serotonin production.
Eggs - Eggs contain thiamine and niacin (from vitamin B complex), which encourage good mood.
Wholegrain rice - This food is abundant in vitamin B1, which is important for the nervous system.
Sweetcorn - Corn contains good carbohydrates and is a source of vitamin B6. The food gives you energey and encourages the production of serotonin, the happy hormone.
Honey - The glucose in this natural sweetener brings happiness because it contains high levels of serotonin.
Meat - When consumed in moderation, this food, which is high in protein, makes you feel full up. It also has high levels of tryptophan, which boosts the production of serotonin.
Coconut - This helps the regeneration and repair of brain cells. But make sure you eat sprouted coconut, which is lighter and more easily digestible.
Carrots - This vegetable is rich in beta-carotenes, antioxidant substances which keep body tissue healthy and help you feel happy and healthy.