Mushrooms - Canned mushrooms are already cooked, and can easily be added to soups, casseroles, or stews. They're also a great addition to gravies, stir-fries, or pizza.
Heading 2
Sweet peas - Part of the legume family, sweet peas are great for salads, stir-fries, omelettes, and soups. Plus, they contain a healthy dose of fiber, iron, vitamin C, and protein.
Beets - Red beets are known to have anti-inflammatory benefits, and they're also rich in nutrients. Plus, they're also easy and versatile to cook with.
Diced tomatoes - Canned diced tomatoes are not only nutritious, but also important in a number of recipes. Use them in soups, pasta, casseroles, pizzas, and lasagna.
White kidney beans - Typically found in soups, salads, and stews, white kidney beans are a great source of fiber and protein.
Pinto beans - Beans can lower your risk of many chronic diseases as part of a plant-based diet. Load up with low-sodium beans in stews and chilies.
Salmon - Canned salmon is affordable, convenient, and nutritious. Plus, it's super versatile and an easy addition to salads, egg-based dishes, or fish cakes.
Chickpeas - A staple in Mediterranean and Middle Eastern diets, chickpeas can beef up stews and salads, plus create an awesome hummus.
Condensed milk - Condensed milk is a versatile ingredient used in a wide variety of desserts, such as Brazilian brigadeiros.
Red kidney beans - Red kidney beans are a rich source of iron. Use them in dips, soups, stews, salads, and more. You can't go wrong here!