Garlic - Garlic is a powerful natural antibiotic thanks to its high concentration of allicin which helps fight bacteria, viruses, and fungi.
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Ginger - Gingerol is a powerful compound found in ginger. It has anti-inflammatory, antibacterial, and anti-fungal properties.
Honey - Honey, namely Manuka honey, is quite effective in treating skin infections, burns, and antibiotic-resistant bacteria such as MRSA.
Turmeric - Turmeric contains a powerful antioxidant and antimicrobial compound known as curcumin.
Onions - Onions contain sulfur compounds that can provide antibacterial, antiviral, and even anti-inflammatory effects. Try eating them raw to enhance their potency!
Coconut oil - Rich in lauric acid, coconut oil has antimicrobial properties that help fight harmful bacteria, viruses, and fungi. Topical applications can also provide benefits.
Lemons - Lemons are filled with vitamin C and citric acid. These can help fight bacterial infections and aid in supporting your immune system.
Cloves - Clove essential oil has a compound called eugenol that acts as an antibacterial. According to research, it's effective in fighting S. aureus and E. coli.
Thyme - Thyme might offer protection against E. coli, Listeria, monocytogenes, Pseudomonas putida, and methicillin-resistant MRSA.
Echinacea - Echinacea extracts have antibacterial properties and historically have been used to treat wounds and certain infections like UTIs.