Ginger - Ginger tea can improve some symptoms of menstruation, as it has anti-inflammatory effects that can soothe achy muscles.
Bananas - Bananas are a good source of potassium, which can help reduce water retention and bloating commonly experienced during menstruation.
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Tofu - Popular with vegetarians and vegans, tofu is made from soybeans. It's rich in iron, magnesium, and calcium.
Peppermint tea - Studies have shown that peppermint tea can soothe the symptoms of PMS. Specifically, it can relieve menstrual cramps, nausea, and diarrhea.
Sweet potatoes - Sweet potatoes are a great source of potassium. They also provide energy and contain vitamin B6, which may help with mood swings.
Watermelon - The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and reduce period-related bloating and discomfort.
Lentils and beans - Lentils and beans are another source of protein and iron, which makes them great additions to your diet if your iron levels are low.
Lemons and oranges - Both lemons and oranges are high in vitamin C, which can boost your immune system and may help combat fatigue and mood swings.
Broccoli - Broccoli is a source of iron, which is essential during menstruation to prevent fatigue. It also contains fiber and vitamins to support overall health.
Kale - Rich in iron, kale can help combat fatigue and replenish iron stores lost during your period.