Pre workout: coffee -
Coffee contains caffeine, which is a stimulant that reduces fatigue and increases energy levels, making it a great pre-workout drink.
Pre workout: green tea - Green tea also contains caffeine. In addition, epigallocatechin gallate (EGCG) in green tea may also help increase your metabolism, potentially aiding fat loss.
Pre workout: beetroot juice -
Beetroot contains dietary nitrate, making it a great alternative to nitric oxide (NO) pre-workout supplements.
Post workout: milk -
Opt for low-fat milk and benefit from its high protein content, as well as a number of vitamins and calcium.
Post workout: kombucha -
This fermented drink is made from water, tea, sugar, yeast, and bacteria, providing probiotic benefits as well as hydrating you.
Post workout: electrolyte sports drinks - Vigorous exercise can easily deplete our bodies, and these drinks work great in the presence of dehydration and electrolyte imbalances.
Pre workout: watermelon juice -
Watermelon contains the amino acid citrulline, which also increases NO levels, leading to increased blood flow and lower blood pressure.
Post workout: iced tea -
Iced tea is not only refreshing, but the catechins and tannins have an antioxidant effect that can help reduce free radical damage.
Post workout: vegetable juice -
Veggies are not just good for your overall health. They can also work wonders for post-workout recovery.
Post workout: orange juice -
Good ol’ OJ also has a place in post-workout nutrition. Rich in vitamin C and carbohydrates, it will help you recover after exercise.