Chia seeds - Rich in minerals, antioxidants, fiber, and omega-3 fatty acids, chia seeds have been touted for their health benefits for centuries.
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Pumpkin seeds - A great source of unsaturated fats and antioxidants such as selenium and beta carotene, pumpkin seeds also contain iron.
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Sunflower seeds - Sunflower seeds are packed with zinc and folate and high concentrations of calcium, iron, and magnesium. They are also an excellent source of vitamin E.
Sesame seeds - All varieties of sesame seeds are extremely nutritious, packed as they are with fiber, vitamin B, minerals, antioxidants, and other beneficial plant compounds.
Wild rice - Wild rice is actually a seed. Rich in powerful antioxidant and lipid-lowering properties, wild rice can contain as much as 30 times the antioxidants as white rice.
Quinoa - The seeds of the Chenopodium quinoa plant brim with protein, amino acids, fiber, iron, copper, thiamin, and vitamin B6.
Poppy seeds - Poppy seeds are good sources of protein and dietary fiber, as well as some essential vitamins and minerals, including calcium, iron, and magnesium.
Alfalfa seeds - With high levels of vitamins B, C, D, and E, and a variety of proteins and other important minerals, alfalfa seeds are a proven high-antioxidant.
Kalonji seeds - Packed with crude fibers, amino acids, iron, sodium, calcium, and potassium, kalonji seeds, also known as nigella or black cumin seeds, are a powerhouse of antioxidants.
Milk thistle seeds - Milk thistle seeds contain high concentrations of silymarin, a group of compounds said to have antioxidant and anti-inflammatory effects.