The surprising benefits of eating more fruit every day
It could improve your mental health-A June 2024 study in The Journal of Nutrition, Health and Aging found that people in midlife who ate more fruit had lower rates of depression in older age.
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Great source of vitamins and minerals - You won't find a better nutritional sweet source than fruits. They're an excellent source of vitamins, minerals, and phytonutrients.
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Consume a variation - Eating a variety of fruits in a fruit salad can go a long way in stimulating the energy level and health factor of the body.
Low in sodium and cholesterol - Fresh fruit contain only small trace amounts of sodium. Plus, cholesterol doesn't exist in them.
High in fiber content - The presence of dietary fiber in fruits can keep the blood cholesterol level in check. It can also reduce the risk of obesity and type 2 diabetes in individuals.
Fiber-rich fruits - Fiber-rich fruits, such as strawberry, apple, banana, and mango, also possess anti-carcinogenic properties.
Help form red blood cells - Fruits also contain folate (folic acid) that helps the body to form red blood cells, which carry oxygen from our lungs to the rest of our bodies.
Regulates blood pressure - Fruits like bananas, oranges, avocado, which are rich in potassium, can help you maintain normal blood pressure.
Hydrates the body - Owing to the high amount of water in most of the fruits, they're an easy, quick, and delicious source of hydration.
Boosts skin health - Fruit is filled with powerful antioxidants, which can help delay damage to skin cells by reducing inflammation and offering protection against free radicals.