Discover the power of a balanced diet. Include vitamin-rich foods to fend off colds.
Stay hydrated! Drinking water helps your body naturally eliminate toxins.
Regular exercise can strengthen your immune response. Aim for 30 mins a day.
Prioritize sleep for immune health. Aim for 7-9 hours to help your body recover.
Manage stress with mindfulness or yoga. Stress weakens immune defenses.
Consider probiotics for gut health. A healthy gut is a key to a strong immune system.
Don't forget Vitamin D from sunlight or supplements, especially in winter months.